Enjoy The Sun, Safely.

July 25, 2018

According to the Center for Disease Control, the sun’s ultraviolet rays can damage your skin in as little as 15 minutes.

The following recommendations are offered to help you protect yourself and your family from harmful UV exposure:
• Seek shade from umbrellas, trees or other shelters before you need relief from the sun.
• Wear protective clothing including long-sleeved shirts, pants and skirts.
• Wear hats. Hats with brims all the way around protect your face, ears and the back of your neck.
• Wear sunglasses. Sunglasses that block both UVA and UVB offer the best protection.
• Wear sunscreen. The Sunscreen Protection Factor (SPF) is a number that rates the effectiveness in blocking UV rays. Higher numbers indicate more protection.

It is recommended to wear broad spectrum sunscreen with at least SPF 15. Be sure to reapply sunscreen as needed – after more than 2 hours or after sweating, swimming or toweling off. Be sure to check expiration dates.

More information about sun safety can be found at cdc.gov.